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Are you struggling to catch your barbell in the receive position or a clean? 🤔 Keep these few things in mind the next time you’re lifting: 1. Shoulders over hips 2. Fast elbows under the bar 3. Chest up in the receive position Give this a go or alternatively, come see us at one of our beginner / barbell sessions. Get lifting 🏋️‍♂️ | The Performance Lab
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