FASCIAL DISTORTION MODEL TREATMENT OF THE TRAPEZIUS MUSCLE & LEVATOR SCAPULAE MUSCLE ⠀ In this post I show some very effective Fascial Distortion Model™ (FDM) techniques I usually use if the athlete is suffering from cervical spine/shoulder problems or headaches! Especially in case of an acute pain situation or fascial disorder these techniques are working incredibly good! ⠀ 1️⃣st technique (Picture 1): „Herniated Trigger Point“ ➡️ located close to the superior angle of the scapula. You press wi
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FASCIAL DISTORTION MODEL TREATMENT OF THE TRAPEZIUS …
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FacebookSports Physiotherapy Stefan Duell
Quintin - Performance Specialist for mid age men on Instagram: "Comment “FASCIA” to get my free manual on fascial hydration and how it improves performance. Start with 2–3 sets, beginning without ankle weights to learn the rhythm and timing. Once you can maintain a smooth recoil, add light resistance and increase the tempo gradually. Each set should end on a fast, burning repetition, but never to failure — stop while you still have control and speed. The goal is to train reactivity, not fatigue
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Quintin - Performance Specialist for mid age men on Instagram: "Com…
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Instagramquintin.torres36
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Myofascial Release Overview
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