Common mistake of Rear delt flies on pec dec machine is people tend to hyper extend the shoulder which not only takes tension off of rear delt and shifts to traps but also unnatural joint forces on shoulder leading to shoulder pain. This exercise is my number 1 variation during shoulder day!! What do you start your shoulder workout with comment down below!! #rearfliesaremyfavorite #commonmistakes #exercisescience #gym #pecdeckmachine #pecdecfly #shoulderworkout #3dshoulders #delts #traps #should
Common mistake of Rear delt flies on pec dec machine is people ten…
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638K views · 2.9K reactions | PEC DEC MACHINE MISTAKES! ⬇️ LIKE &...
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638K views · 2.9K reactions | PEC DEC MACHINE MISTAKES! ⬇️ LI…
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This is how you hug using the chest fly/pec dec machine to target your chest muscle without feeling it in your shoulders. 👌 Part 72: Helpful Trainer Shows You… Machine Chest Fly/Pec Dec (redubbed) #helpfultrainer #erickohthetrainer #fitness #gym #workout #training #exercisetips | Eric Koh
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This is how you hug using the chest fly/pec dec machine to target you…
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