Nutricionista Andrea👩🏻‍⚕️ on Instagram: "aunque tengas una dieta saludable con más pocas calorías en tu dieta si no te mueves haces ejercicio,vas al gimnasio o andas, no vas a reducir la inflamación ❌ El sistema linfático NO tiene una bomba propia como el corazón para mover la linfa. Esto significa que la linfa depende del movimiento corporal y de otros mecanismos para circular. 🔄 ¿Cómo se mueve la linfa? 1. *Movimiento muscular* (caminar, hacer ejercicio, estirarse) 💪 2. *Respiración profun
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