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Chinese Exercise balls help relieve stress and exercise your hands and fingers. Daily practice can improve the strength, Limberness, coordination and overall functionality of the hands and fingers. Great for #musicians #athletes #typist #gard ers #magicians #dentists #surgeons #gamers #finemotorskills #finemotoractivity #baodingball #baodinghealthballs #baodingballs #exerciseballs #stressballs #ontgisday #relax #gregirwin #fingerfitness #athletes #
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Using medicine balls for upper body power work has some huge advantages… ⠀ It allows you to follow all the way through the movement and continue generating power the whole time ⠀ They are normally weighted perfectly for upper body power work forcing you to focus on power ⠀ They are much more versatile and can be thrown around unlike other weights ⠀ These are ten of my favorite medicine ball exercises ⠀ But there are so many more variations that are also great for power ⠀ #m#mbm#medballm#medicine
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