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What Are Crunches
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6:16
YouTube
Vitality
3 Types of Crunches & How To Do Them Correctly | Ab Exercises For Beginners
The crunch is a great ab exercise everybody can do anytime and anywhere. In this video I present you 3 types of crunches: the forward crunch, the reverse crunch and the olique crunch. To maximize your results, you have to keep some things in mind while doing these ab exercises. Depending which type of crunch you do, you prioritize certain ...
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Apr 28, 2023
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