100 days. One Murph every day. A Murph= 1-Mile run 100 pull ups 200 push ups 300 squats ANOTHER 1-Mile run (In a 20-45 pound vest!) Not for fitness. For purpose. We’re raising $100,000 for our non-profit partner @firepitranch 🔥 This is bigger than #concrete. This is Day One. Who’s in? #murph100 #challenge #fitness @cityofgreenvillesc @thelocal.greenville @greenvillenews | J. Callahan Concrete
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Weight Vest for Murph Challenge (PLATE LOADED) ➡️ Check out the weight vest https://ShreddedDad.com/vest ➡️ UnbrokenShop weight vest review https://shreddeddad.com/best-weighted-vest/ ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts -- UnbrokenShop Weighted Vest -- ➡️ Quick release buckles ➡️ Adjustable shoulder straps ➡️ Plate loaded in front and back (use your own weight plates so there's no extra expenses) ➡️ Velcro straps keep plate from bouncing -- Weighted Ca
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Need a vest for the upcoming MURPH workout, or just need one to amp up your training? Head over to our website and grab one now! USE CODE “MAY15VEST” at checkout for 15% off! | Brute Force Training | Facebook
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