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When doing leg raises, don’t just lift your legs up and down -that mostly works your hip flexors. Instead, focus on pulling your pelvis upward and rounding your lower back slightly at the top. This creates spinal flexion, which fully activates your lower abs. You should feel your lower back come slightly off the pad-that’s how you know your abs, not just your hips, are doing the work. If you are trying to get in the best shape of your life hit the link in my bio and your weight loss plan or musc
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