The best salt & electrolytes = Redmond Re-Lyte Hydration https://glnk.io/oq72y/drjamesdinic6. Code DRJAMES = 15% off. Only drinking plain water is NOT the best way to hydrate. Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine. I start my day out with 1 scoop of Relyte Hydration with 10-12 oz. of fluid mixed in a blender. Before or after intense work outs (depending how I’m feeling) I hydrate with Relyte Hydration using 1-2 s
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