IT Band Pain 🤕 The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤 Sometimes the first thought is to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤 Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a g
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IT Band Pain 🤕 The IT band (illiotibial band) is a dense, fibrous band of …
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IT Band feeling tight? Here’s how IASTM helps. ⁣ The iliotibial (IT) band is a thick band of fascia that runs from the hip down to the knee. When it gets tight, it can lead to discomfort in the hip, outer thigh, or lateral knee — especially common in runners, cyclists, and athletes with repetitive lower-body movements. ⁣ In this video, we’re using IASTM (Instrument-Assisted Soft Tissue Mobilization) to target the fascia around the IT Band. ⁣ 🔹 Why IASTM? This technique uses specialized tools to
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