A body clock that’s confused! The circadian rhythm is your child’s internal body clock and it plays a bigger role in sleep than most people realise. It controls: 🌞 when your child feels alert 🌙 when melatonin is released 😴 how easily they fall asleep ⏰ how early they wake 💤 how well naps consolidate This rhythm is set by food, light, social interaction, timing, and consistency, not by forcing sleep. When the circadian rhythm is out of sync, we often see: • early morning wakes • split nights
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