Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are …

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Oct 12, 2024 · 15 YouTube Workout Channels for Every Fitness Style and Skill Level Get in a fun, effective, and totally free workout at home with these vetted, streamable classes.

Mar 26, 2025 · This sample 7-day workout schedule can be the foundation for physical activity to help you meet your fitness and exercise goals.

Apr 23, 2025 · Commit to a 1-month workout plan. For optimal results, this 4-week plan will include cardio, bodyweight exercises, free weight exercises, mobility (or stretching), and …

Aug 26, 2025 · Whether you want to do a cardio or strength workout, de-stress with yoga, or improve mobility and flexibility, here are the best 15-minute workouts to try at home.

Aug 6, 2024 · Kickstart your fitness journey with this 20-minute beginner home workout. Get expert tips from trainer Bryant D. Edwards for easy and effective routines.

Nov 12, 2025 · In need of more cardio workouts to do at home? Look no further — here’s what experts suggest when you want to break a sweat with bodyweight exercises.