Learn more about the various types of Wim Hof Method activities, use the interactive map, or do a filtered search to find the right Wim Hof Method® activity for you.

Here we explain how to practice Wim Hof Method breathing exercises, and why this is such an effective tool to keep down stress, improve sleep, and do many other wonderful things for your health & …

Discover each of the 3 pillars underlying the Wim Hof Method and the various ways you can learn to practice the method. Start your journey today.

The breathing techniques of Wim Hof are an important part of his unique method, and they are sure to release your inner fire! The techniques are focused on deep and rhythmic inhalations and …

Learn the Wim Hof Method from Wim Hof himself, wherever you live, with our range of online video courses. Easy-to-follow videos, guided meditation, and more.

Today we take you on a little journey through time, taking stops at every landmark study, and looking at how each advanced insight into the workings of the Wim Hof Method, as well as their significance …

This is your opportunity to learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.

Sign up for the free 3-part Mini Class today. Learn the basics of the Wim Hof Method and experience its incredible effects for yourself. Start today!

This short introductory course covers all three pillars that together make up the Wim Hof Method: Cold, Breathing, and Mindset. Give it a shot and see which benefits stick out for you!

Wim Hof has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance. Across his decades of dancing with the cold, the Iceman set 26 world …