Jan 19, 2012 · I am currently training kickboxing and greco-wrestling for about 2-3 hours a day, mixed with some weightlifting and conditioning type workouts. I was wondering, is it necessary and/or …

Jan 15, 2009 · protein brownie!!!! Ok, someone tell me this is bad. Cause it tastes good, and if its as good as it seems, I just found the answer to my issue w getting enough protein! I just took 2 scoops …

Oct 17, 2004 · Whey protien for wrestling? My dad finally ordered me a 6 lb container of Whey chocolate protien from drugstore.com, it ought to be here in about a week. However, by that time wrestling …

Feb 8, 2010 · Supplements for 20 years old I'm currently having ON whey protein powder and creatine as my bodybuilding supplement, I do not consider taking BCAAs and Glutamine because ON whey …

Feb 12, 2010 · Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein (Peptides)), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Sodium Chloride, …

Jun 3, 2012 · Should I add dextrose to whey shake pre-breakfast? I drink a whey shake first thing in the morning when I first get up. I am inclined to believe that a blood sugar spike would help my protein …

Jul 22, 2008 · How do I use whey protein? I'm 6"2 and 185, I think my bodyfat is somewhere between 11-13 (I have 4 abs if that means anything). I want to CLEAN BULK properly, so I'm thinking of …

May 2, 2006 · Take the ONS whey 1-1.5 hours pre workout with a meal, no need for post workout if you got the in workout shake, just have a whole food meal 30 min after weight training.

Feb 5, 2006 · Difference between Whey and Cytogainer? Like I said in a recent post, the cytogainer I just bought is terrible, It's hard to drink. Meanwhile, I love the strawberry whey I have. My question is, …

Jul 5, 2011 · American Pure Whey - Two problems and One Answer So.... I ordered two 5 LBS. protein isolates from them. The price was quiet good and unlike many 'isolates', the protein pct was in the …