The pistachio (/ pɪˈstɑːʃioʊ, - ˈstæʃ -/, UK also / pɪˈstætʃ (i) oʊ /; [2] Pistacia vera) is a small to medium-sized tree of the cashew family. The tree produces seeds that are widely consumed as food. [3] In …

Dec 18, 2024 · Pistachios are edible seeds that contain healthy fats, protein, fiber, and antioxidants. Here are 9 evidence-based health benefits of pistachios.

Aug 31, 2025 · What Are Pistachios? Pistachios are the seeds of the pistachio tree. They're usually green and have a slightly sweet taste. Pistachios are often called nuts, but they’re actually seeds.

6 days ago · Pistachios have potassium, fiber, vitamin C, and antioxidants. Learn the powerful health benefits of pistachios and how to maximize their nutritional advantages.

Jul 18, 2025 · Pistachios are a delicious and easy way to boost your health with protein, fiber, and key nutrients. They support heart, eye, and brain health with antioxidants, potassium, and other important …

Feb 28, 2025 · Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels. We know that nuts like walnuts and almonds make a great healthy afternoon …

2 days ago · In the world of healthy snacking and culinary tradition, few ingredients possess the distinctive charm of the pistachio. Botanically classified as Pistacia vera and a member of the …

Jul 28, 2025 · From heart health to gut support, these tiny nuts pack a serious nutritional punch. Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins and …

Pistachios have a hard shell with a greenish-yellow nut inside, with a slightly sweet and salty flavor that resembles peanuts and cashews. They can be eaten raw or roasted as a snack and are also used in …

Feb 28, 2025 · Registered dietitians explain if pistachios are good for you and their benefits, like boosting heart health, and potential downsides. Plus how to eat more.