Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems.

Jun 30, 2022 · What’s the difference among psychotherapy, counseling and therapy? Many people use the words “psychotherapy,” “counseling” and “therapy” to convey the same thing: talk therapy with a …

Dec 10, 2024 · According to the American Psychological Association, therapy refers to the “remediation of physical, mental, or behavioral disorders or disease.” In a mental health context, it typically refers …

Therapy may be conducted in an individual, family, couple, or group setting, and can help both children and adults. Sessions are typically held once a week for about 45 to 50 minutes.

Nov 12, 2025 · Psychotherapy, often called talk therapy or simply therapy, involves using verbal and psychological techniques to treat emotional distress and mental health conditions. It is delivered by …

Apr 22, 2025 · Therapy is about working through those problems and finding ways to move forward. It’s about gaining insight, learning coping skills, and finding healthier ways to manage difficult emotions …

May 9, 2025 · Therapy is a collaborative journey in which professionals help patients address emotional challenges, behavioral patterns, and mental health concerns within a supportive environment.

Understanding therapy and counselling Most of us have heard that talking through our issues can help. But speaking to a professional can feel like a big step. We’re here to explain what therapy and …

Jan 13, 2025 · Therapy, also known as psychotherapy or talk therapy, refers to the techniques that help people change behaviors, thoughts, and emotions that cause problems or distress.

Confused about the different types of therapy? Here is explained how each approach works, what sessions feel like and how each one supports mental health issues.