Apr 22, 2025 · Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. Here are 18 foods that pack more potassium than a …

Mar 13, 2024 · Bananas are high in potassium, but other foods are, too, like potatoes, squash, avocados, lentils and fish. A potassium-rich diet is good for heart health.

Apr 5, 2025 · Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, dried fruits, and juices provide potassium. While many people need to increase their potassium intake, others, …

Nov 1, 2025 · Potassium-rich foods include many fruits, veggies, beans, and legumes. (Photo Credit: iStock/Getty Images) Like calcium and sodium, potassium is a mineral that’s found in …

Nov 10, 2024 · High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The current daily …

Oct 25, 2024 · Here is a list of potassium-rich foods alongside the potassium content of each food per serving and per 100 grams. The source of nutritional data is the USDA FoodData Central …

EATING LOWER-POTASSIUM FOODS CAN HELP ACHIEVE YOUR DAILY POTASSIUM GOAL AS WELL. Here are some additional fruits and vegetables that can add to your daily potassium …

Nov 17, 2025 · Foods highest in potassium include dried fruits, lentils and other legumes, potatoes, spinach, and bananas. Potassium is an often-overlooked nutrient. Until 2018, …

Sep 9, 2024 · Many different types of foods are high in potassium. These include fruits, vegetables, and plant-based proteins. High-potassium foods also include starches, and even …

Nov 10, 2025 · Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food.