Legume A selection of dried pulses and fresh legumes Legumes are plants in the pea family Fabaceae (or Leguminosae), or the fruit or seeds of such plants. When used as a dry grain for …

Nov 17, 2025 · Legumes are plants from the Fabaceae family that include beans, lentils, and peas. Legumes are a good source of protein and fiber with many health benefits, like reducing …

Sep 12, 2025 · Discover 24 types of legumes, explore their characteristics, and learn their nutritional values. How do they all compare?

Mar 29, 2024 · Legumes are nutritious and contain protein, fiber, B vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Of the 20,000 species available, chickpeas and lentils are …

Although used interchangeably, the terms “legumes,” “pulses,” and “beans” have distinct meanings. A legume refers to any plant from the Fabaceae family that would include its …

Jul 11, 2025 · Legumes are a powerful food group that are full of essential nutrients like iron, phosphorus and B vitamins. They are also rich in fiber and plant-based protein, which support …

Apr 14, 2025 · Legumes are a diverse group of plants that produce edible seeds, commonly known as pulses, which are rich in protein, fiber, and essential nutrients. They can be used in …