Jun 22, 2023 · Here is a list of foods high in oxalate (oxalic acid). For each food, you can find the precise amount of oxalate it contains.

Oxalate Food List

Oct 31, 2025 · Complete oxalate food chart with high and low oxalate foods. Includes oxalate levels in fruits, vegetables, nuts, and beans - plus a printable PDF and Harvard’s low-oxalate …

Jul 18, 2024 · Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to …

Apr 27, 2024 · Below, I have listed some popular foods that have been studied for the first time. Hello, quinoa, arugula, and pomegranate!!! The other categories are foods that have changed …

Oxalate (oxalic acid) content of 750+ foods with numbers from university and government sources.

This resource was compiled through extensive review of evidence based analysis of oxalate levels in food products. Please pay careful attention to portion sizes and view this as a …

Plan Your Plate For Kidney Stones (Calcium Oxalate) High and Low Oxalate Foods ... **: very high oxalate Adapted from the ChooseMyPlate.gov

May 27, 2023 · Finally a convenient list of Very Low, Low and Medium Oxalate Foods, with a FREE Printable, to make eating and grocery shopping easier! The reference range for Very …

Jun 24, 2023 · High-oxalate foods include many leafy greens such as spinach, Swiss chard, and beet greens, as well as cruciferous vegetables like broccoli and cauliflower, fruits like rhubarb …