Mindfulness Definition | What Is Mindfulness - Greater Good
Oct 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness | Greater Good
Nov 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Five Ways Mindfulness Meditation Is Good for Your Health
Oct 24, 2018 · Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart …
The State of Mindfulness Science - Greater Good
Dec 5, 2017 · During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment …
a resource for members of the greater good science center been 30 years since Jon Kabat-Zinn launched his Mindfulness-Based Stress Reduction program at the University of Massachusetts …
How to Teach Mindfulness in a More Social Way - Greater Good
Mar 17, 2025 · Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.
Three Ways Mindfulness Can Make You Less Biased - Greater Good
May 15, 2017 · Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.
Mindfulness Quiz - Greater Good
The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it. The quiz below draws on a …
Which Mindfulness Skills Can Benefit You? - Greater Good
Oct 16, 2017 · Which Mindfulness Skills Can Benefit You? A new study examines how different aspects of mindfulness influence our emotional well-being.
Why We Need Mindfulness at Work - Greater Good
Nov 4, 2015 · A Q&A with Greater Good's own Jason Marsh about the benefits of mindfulness at work, the topic of our upcoming conference in Berkeley, California.