• In one motion, lift your right knee up toward the ceiling while pulling your hands down toward the sides of your waist. • Without pausing, reverse the motion by lowering your right leg back...

Oct 8, 2025 · Knee Pull-Ins are a great way to add an extra challenge to your workout routine and burn more calories. They can be done as part of your warm-up or main workout, and it is …

The knee pull-ins are a core exercise that targets the lower abdominal muscles. Knee pull-in workouts help strengthen the lower abdominals and enhance the core for better stability.

Many people will benefit from adding knee pull-ins with the proper technique to their routine. You may need to make the regular version more challenging soon to keep seeing muscle growth …

May 28, 2025 · Regular knee pull-ins can improve core strength, flexibility in the lower back and hips, and may contribute to better posture. What is a knee pull-in also helps activate your …

Perform 2-3 sets of Knee Pull-Ins, starting with 10-12 repetitions and gradually increasing as you get stronger. Follow up with other core exercises, such as planks, bicycle crunches, or …

Oct 9, 2025 · Gently pull your leg (while keeping it straight) so it leans away from your body (creating a stretch in the inner thigh), and then back over and across your body until you feel a …

May 27, 2025 · This is a controlled seated mobility exercise that improves knee range of motion and gentle strengthening. It’s especially useful for rehabilitation, warm-ups, or older adults …

Learn how to do this exercise: High Knee Pulls. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

Knee pull-ins is a calisthenics exercise that primarily targets the abs but also works your quadriceps and hip flexors. This helps tone your midsection by burning fat and growing muscle.