This video, brought to you by running experts Runna () will show you how to do hurdle hops with correct form and technique.

Choose mini hurdles or any obstacle that is only 15-20cm off the ground. As you hop over each hurdle, focus on speed and short contact time with the ground. Did this answer your question? …

The hurdle hop is as simple as jumping over an object and landing on the other side. The jump can be performed on one leg, two legs, straight ahead, laterally, or a combination of all the …

Sep 9, 2021 · Hurdle hops are a plyometric exercise where athletes jump over a series of hurdles in succession. This exercise is designed to improve reactive strength, increase tendon …

To perform this, hurdles are lined in up in a series of forward and lateral hops. The video below is from former Just Fly Performance Podcast guest, Joe DeFranco. The hops are done with a …

Unlock Hurdle Hops mastery with our 101 Video Tutorial. Build great Hamstrings and achieve optimal gains by perfecting your form, avoiding mistakes. Elevate your strength training …

Oct 19, 2024 · At its core, the Hurdle Hop System is a setup of hurdles designed to test and improve an athlete's ability to minimize ground contact time. The setup typically involves four …

This Hurdle Hop drill focus more on getting off the ground quickly than on maximum height.

Set up 5 or 6 hurdles that are about 10 feet apart. The runner stands in front of the hurdles. On two feet, with the feet together, the runner jumps over the hurdle and lands on two feet. The …

Elitefts™ Director of Education Mark Watts explains a low hurdle hop sequence with Alex Coleman of 11athletics demonstrating. The progression is a valuable teaching tool for …