Dietary fiber - Wikipedia
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber …
High-fibre foods and diet | healthdirect
Eating high-fibre foods can reduce your risk of disease and keep your digestive system healthy. Find out how much fibre you need, and how to get it.
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Fibre: What Is It and Why Do We Need It?
Aug 11, 2025 · Fibre (roughage) is the part of plant food that is not digested. Learn about Fibre Supplements. What is Fibre? Fibre Diet
22 High Fiber Foods
Apr 22, 2025 · Eating plenty of fiber has numerous health benefits. Here are 22 healthy high fiber foods that can help you lose weight and reduce your risk of disease.
The facts on fiber - Harvard Health
Nov 1, 2024 · Most adults eat less than half of the recommended daily amount of dietary fiber. People can increase their daily fiber intake by introducing more high-fiber foods, such as fruits, vegetables, …
How Much Fiber Should You Eat Per Day?
May 24, 2025 · Fiber intake depends on age, gender, and sex. Find out how much fiber you need, where to get it, and the best way to increase your daily intake.