Executive function refers to mental processes (executive functioning skills) that help you set and carry out goals. You use these skills to solve problems, make plans and manage emotions.

Executive function describes a set of cognitive processes and mental skills that help an individual plan, monitor, and successfully execute their goals.

May 28, 2011 · Explore the importance of executive function and self-regulation skills in life. Find resources to help develop these essential skills.

Executive functions include basic cognitive processes such as attentional control, cognitive inhibition, inhibitory control, working memory, and cognitive flexibility.

Executive function is a set of mental skills. It includes working memory, flexible thinking, and self-control. We use these skills every day to learn, work, and manage daily life. Trouble with executive function …

Nov 12, 2025 · These executive functions work together to produce skills such as problem-solving, reasoning, planning, and self-control. Executive functioning also supports the ability to communicate …

You’ll learn what executive function skills actually are, why some neurodivergent people struggle with them, and how three core skills shape daily life. Most importantly, you’ll walk away with practical, …

Executive functions (EFs) make possible mentally playing with ideas; taking the time to think before acting; meeting novel, unanticipated challenges; resisting temptations; and staying focused.

Feb 5, 2025 · Learn what executive functioning is, how it impacts daily life, and strategies to improve focus, organization, and decision-making skills.

May 19, 2025 · Executive functioning refers to a set of cognitive skills that help us plan, focus attention, remember instructions, and manage multiple tasks. Think of it as the CEO of your brain—keeping …