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Nov 27, 2013 · This reference guide provides quick answers on how to build the physique of your dreams. Learn how to build muscle, lost fat, get in shape and improve your health.

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He was the author of the workout program MFT28 as featured by Bodybuilding.com and appeared on covers and/or in editorials for Maxim, AXL, American Health & Fitness, Flaunt, Men's Fitness, Muscle …

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Jun 5, 2019 · Overall musculature is comprised of several muscle groups, each of which varies in information value; different muscles should be weighted differently by attractiveness-assessment …