A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.

Mar 22, 2023 · Multivitamins are the world's most popular dietary supplements. This article takes a detailed look at the health effects of multivitamins.

Apr 7, 2022 · If you take a multivitamin, it's probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and …

Oct 16, 2025 · Multivitamins don't have proven benefits for healthy people who eat a balanced diet. What Do Multivitamins Contain? Should You Take Multivitamins? Multivitamins offer little benefit for …

Aug 30, 2022 · The U.S. Preventive Services Task Force concludes that there’s insufficient evidence to support any benefit from vitamin and mineral supplements for the prevention of cancer or …

Oct 30, 2025 · Despite that fact, studies have not found that taking a multivitamin is a reliable way to reduce your risk of heart disease, cancer, or an early death. But if you are short on essential nutrients...

For the last several decades, family units in America have taken multi-vitamin/mineral (MVM) supplements. The appeal has been escalating since the 1940s, but there's been a soaring surge in …

Nov 9, 2025 · Multivitamins can help you fill nutritional gaps if you can't get enough vitamins and minerals from food. You should check the Nutrition Facts label on multivitamins to match your health …

Oct 7, 2025 · The big picture: A multivitamin feels like an easy health insurance policy, but most health professionals say healthy, whole foods are still the best bet. Most research on multivitamins shows …

Jan 28, 2025 · Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.