If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

In this challenge, yoga challenges push limits of strength and poise.

Standing in long lineups in the winter, competing to get a spot for a niche and limited activity may not be an everyday ...

Another video that later appeared on social media shows a positive scene. In this clip, a young man can be seen voluntarily ...

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

Yoga pants have become a staple of everyday American fashion, transcending racial, gender, and age lines, due to their comfort, versatility, and function, and are projected to drive the global ...

You are idealistic, fair-minded and determined. You don’t hesitate to defend your convictions. This is a year of building and ...

If the idea of hot yoga in a former bank appeals to you, you are not alone. Several local residents turned out for a recent public hearing at a meeting of the Village of New Paltz Planning Board to ...

To welcome 2026, The Body Electric hosts a 108 sun salutations session at OutCast Brewing. 108 is a significant number for ...

Find ski lodge vibes without hitting the slopes during a Plano pop-up that launches with a kick-off party this week. January ...

The Exchange Club lunch will be a preview of the library’s mock Caldecott event on Sunday, Jan. 25, where a larger group of ...