While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Morikami Museum and Japanese Gardens will welcome returning guests and new visitors alike with a plethora of exciting, ...

In the wake of JoAnn Fabric's closing, Louisville crafters are turning to locally owned stores and classes to hone their ...

On December and January evenings, Orion rises early and dominates the southern sky by mid-evening, making him the easiest ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Artificial intelligence and related technologies are evolving rapidly, but until recently, Java developers had few options for integrating AI capabilities directly into Spring-based applications.

Spring Boot is one of the most popular and accessible web development frameworks in the world. Find out what it’s about, with this quick guide to web development with Spring Boot. Spring’s most ...

Spring EQ is a retail and wholesale lender specializing in home equity and second mortgage lending. It emphasizes providing a wide range of customizable options through a streamlined, no-frills ...