Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

One Cosmo editor says: “As someone who lives for luxe, skin-loving moisture, this butter is an absolute dream—rich, velvety, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

This class is all about your lower body, so most of the poses will be working on your hips, quads and hamstrings. There's a ...

This class is all about your lower body, starting with some reclined stretches before moving on to our standing flows.

Fitness I did the pigeon stretch for a week - here's what happened to my hips and lower back Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

View post: Milwaukee's Two-Pack of 3Ah M12 Batteries Is Now Just $55 on Amazon “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

View post: Netflix's Quiet Plan in Warner Bros. Deal Is a Nightmare for Movie Theaters Designed to wake up your body and get the blood flowing, consistency is key. By performing these stretches daily, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...