Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

You can discover all of the numbers behind the pace of the typical cyclist. One of our more recent popular stories on ...

One of the key cheering studies was published last year by a group led by Dutch scientist Bas Van Hooren, a 1:02:04 ...