It’s a big running weekend in Ohio. The Columbus marathon 5K is Saturday. Then the full and half marathons are on Sunday. The ...

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

You will win if you stay in the game. Most people lose because they quit too soon. They let setbacks, rejection, and failure convince them they don’t have what it takes. But the truth is, success goes ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health. Learn more.

Neuroscientist Andrew Huberman shares how creatine may influence mood and motivation, offering new insights beyond its role as a muscle supplement. However, the latest breakdown of creatine’s impact ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life. Staying consistent with workouts can often feel like an ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.