Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

EL SEGUNDO, Calif. -- LeBron James was sidelined to open training camp Tuesday with what Los Angeles Lakers coach JJ Redick called "a little bit of nerve irritation in the glute." James, who turns 41 ...

EL SEGUNDO — When it comes to LeBron James, the NBA’s all-time minutes leader who is entering an unprecedented 23rd season in the league, Lakers coach JJ Redick said the team is entering “uncharted ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...