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Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...
At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...
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At 56, my young, fit wife has got me in the best shape of my life
Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my ...
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