Objectives Chronic insomnia is a prevalent but under-recognised sleep disorder in the UK, affecting 6.8%–14.9% of adults. It is associated with significant health and economic burdens, yet remains ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...

A new Brain Medicine review maps how gut microbes influence sleep disorders, from insomnia and sleep apnea to circadian ...

Discover DeepAgent, the AI that automates workflows and manages tasks while you sleep, freeing you to focus on what matters most.

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Whether it's hot chocolate or iced coffee, the temperature of drinks — and when you drink them — may influence your mood, according to researchers. A new study, published in the British Journal of ...

In an exclusive interview with Zoom, Mona Singh discussed the lack of fixed working hours in the film industry. She said long working hours often give actors sleepless nights. Mona Singh didn’t ...

It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...

LONDON, Oct 23 (Reuters) - The London Metal Exchange zinc contract has taken a walk on the wild side this week with time-spreads flaring out to record levels against a backdrop of depleted exchange ...