For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

“If you have not been contacted within 28 days after the closing date of this advertisement, please accept that your application was unsuccessful.” “Eskom is committed to equality, employment equity, ...

Aptech Computer Education Nigeria has launched a new all-in-one artificial intelligence career programme aimed at equipping Nigerian learners with job-ready technology skills, structured internship ...

Today, we revisit one of our favorite episodes from the past year: how fartlek training – or “speed play” – can help you exercise more joyfully and more frequently. Today, we revisit one of our ...

View post: These Cult-Favorite Croissants Promise Fewer Carbs and More Protein—Does It Taste Like the Real Deal? View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

The United Nations Development Programme (UNDP) in Ukraine, with support from the Governments of the Netherlands and Luxembourg, announces the launch of a new application round for veterans to a ...

Some pilot trainees for the US Navy (USN) and US Coast Guard will now receive basic rotary-wing flight instruction using the Robinson TH-66 light-single. Robinson and contracted flight training ...

Embark on a fulfilling pharmacy career with our Pharmacy Technician Training Program. Our 16-week program allows you to gain the skills required for safe patient care. The self-paced format ensures ...

The Bell 505 single-engine helicopter. Bell is offering the helicopter as part of its package for the US Army's Flight School Next programme. (Bell) Bell is bringing its expertise in training ...

Spc. Adam Bartkowicz, an M1 Abrams tank system maintainer, tightens the track of an M88 Recovery Vehicle at Fort Irwin, California. (Sgt. Bill Boecker/U.S. Army) The Army recently announced a slew of ...