New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

Reviving old stationery can be a cost-effective way to add some creativity to your projects. Instead of throwing away ...

From tracking moods to releasing stress, writing is a potent tool for spotting patterns and preventing episodes. Whenever ...

The Laurel Denise Planner features a monthly calendar, four to five weekly short pages (so you can plan anywhere from 28 to ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

Recently, B-Fit Women’s Studio celebrated its new location in Cookeville with a ribbon-cutting. The Cookeville-Putnam County Chamber of Commerce was on hand for the event. “We celebrated B-Fit Women’s ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...