Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

Yoga offers a gentle yet powerful way to strengthen your core, engaging key muscles like the abs, obliques, and lower back.

Malaika's yoga poses balance strength, flexibility, and mindfulness, making it easy to fit yoga into even the busiest ...

Malaika Arora, who has long been admired for her fitness and dedication, recently shared six yoga stretches on her Instagram ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

Reclined Butterfly Pose for sleep health relaxes the hips and lowers stress, improving overall sleep quality. The Bridge Pose for sleep health opens the chest, supports better breathing, and balances ...

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...