The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

For years, researchers have documented health differences between babies born vaginally versus by cesarean section—work that ...

Staying active, getting enough sleep and eating a healthy, balanced diet – even when you’re busy – can help boost your immune ...

Skipping breakfast can lead to serious health risks, affecting physical, cognitive, and overall well-being over time.

Let’s be honest: we live in a world that loves grit. Keep going, don’t give up, power through — those are the messages ...

If you feel stressed without any particular trigger, your daily habits might be the culprit. Dr Sood shares 6 habits that keep your cortisol levels elevated.

Under normal circumstances, cortisol begins to rise between 2 and 3am, climbing steadily until it reaches its peak ...

Professor Andrew Huberman shares his advice on one simple morning habit within the first hour of waking that could help ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

New research highlights how everyday eating habits can quietly raise stress levels, making you feel more anxious, fatigued, ...

Stress is a common part of life. Cortisol, the body's stress hormone, can lead to various health issues. Fortunately, certain drinks can naturally help reduce cortisol levels. These include green tea, ...