DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

Muscle growth doesn’t start in the gym—it starts on your plate. This video breaks down the key foods you should eat and avoid ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight loss.

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

We meet Hafthor Bjornsson, the Icelandic strongman who set the 501 kg deadlift record, and we try to survive a full day of ...

Your body doesn't just resist weight loss - it actively rewrites its energy rules, making every calorie count differently ...

Bodybuilding champ, Kevin Notario Nunes, passed away at just 28 years old after an intense battle with a flesh-eating ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and almonds are among dietitians' favorite picks.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.