Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Habit stacking works because it is a cheat code for forming a new habit. Instead of building all the new muscle memory needed ...

Six years later, an 80-year-old woman stepped into Dr. Steele’s clinic with anxiety, depression, high blood pressure, ...

Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...

Unlock your brain's potential with this one hack that is a powerful yet overlooked technique. Science reveals that ...

“Everyone should know this! This is really valuable information!” the man said. I was leading a training, explaining what happens in our brains and bodies when we talk across political divides.

What you do? It starts with what you know. Here are seven ways to learn faster and retain more. 1. Test yourself. A classic study published in Psychological Science in the Public Interest shows ...

It looks like nothing more than a bedside fan. To program it, you hit the “on” button once. But what happens next could improve your memory by 226%. This is Memory Air, a new product born from decades ...

TOKYO — Found in berries and teas, flavonols could be key to boosting memory and sleep — if only there was a way to get the body to absorb more of them. A team of scientists at the Shibaura Institute ...

Cruise ships are famous for their endless food — but not all meals are created equal, and those “extras” can add up fast. The good news? With a little insider know-how, you can unlock tastier dishes, ...

If you’re feeling the pinch at the grocery store lately, the thought of buying fresh ingredients that might go to waste before you can use them probably seems especially daunting. It might be time to ...