Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

The above video shows the top local headlines for the morning of January 5, 2026. LUBBOCK, Texas — The West Texas Roller ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

The discounts vary by size and colorway on Amazon, but if you flick through the available options, you might find exactly ...

A new ten-week development programme designed to support young swimmers as they move beyond traditional swimming lessons and ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Alongside the treadmill, Merach is also showing off a more affordable new product aimed at walkers and small-space homes.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...