Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

A dog’s sleeping posture is one of the easiest ways to gauge how safe a dog feels, no matter how comical or odd it may appear ...

President Donald Trump’s stunning year-end announcement that he is redirecting decades of U.S. Naval planning by re-emphasizing surface, rather than submarine warfare with construction of a new class ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Poor posture can affect our lives more than we realise. Beyond the obvious aches and pains, it can contribute to poor balance, headaches, and even make breathing more difficult. The Office for ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, and Downward-Facing Dog can effectively realign the body, ease tension, and ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...