Do you sit for long hours because of work? While there are well-known dangers such as weight gain and back pain, your legs can also take a significant hit. Hours spent in front of a laptop can leave ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Getting in shape is a common new year’s resolution. Whether that gym membership lasts a month or the entire year, all types ...

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...

China launched live-fire drills around Taiwan that it said would simulate a blockade of the self-ruled island's key ports, ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

In an interview defending his health, President Trump said his heavy intake of aspirin is the cause of noticeable bruises on ...

"To walk on a treadmill or run on a treadmill for hours and hours like some people do, that’s not for me,” the president said ...

Internal agency emails and documents, as well as people familiar with the plans, suggest Noem is spearheading the drastic ...

The Cowboys can move over $140M off their books if they need to create space this offseason. At minimum, they'll need to ...

Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...