The Saucon Valley junior was leading Grit Mat Club training partner Emilio Albanese of Emmaus by three points in the final 30 ...

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According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise and 41% said ...

Notre Dame-GP’s Dom Sumpolec, Bethlehem Catholic’s Keanu Dillard win their first Beast of the East titles in different ways.

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

From Bali and Rome to Costa Rica and Colorado, these properties have a lot to offer those in search of a movement-focused ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Makeup remover wipes and cloths are an easy solution to the makeup removal. Makeup remover cloths are washcloth-like products ...

Sitting at home and watching from the comfort of my own couch, I often feel bullish about what I could do in Fiji given the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...