Dwayne Johnson consumes over 400g protein daily to fuel intense workouts. Experts warn such extreme diets aren’t suitable for ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

As more women embrace strength training, metabolic health, and clean ingredients, the once “gym-bro” protein market is ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

The Fortune 500 company has broadened its protein offerings in recent years, adding convenient deli option Columbus Craft Meats, healthy ground turkey and snack staple Planters nuts.

January diet trends like calorie cuts and detoxes can worsen fatigue, weight gain, and hormonal symptoms in perimenopause. A ...