A simple 5-minute power test and a bit of mathematics will spare you a costly trip to a performance lab for specialist VO2 ...

A new study in Sports Medicine examines the effects of GLP-1 drugs like Ozempic on muscle mass, aerobic fitness, and physical ...

A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience.

If you’re on a mission to live longer, experts say there’s one metric worth paying attention to. VO2 max – which sounds like ...

If you own a smartwatch or wearable fitness tracker, you’ve likely caught a glimpse of your VO2 max, the maximum amount of oxygen your body can utilize during intense exercise. For endurance athletes, ...

A new study in Medicine & Science in Sports & Exercise finds that a 7 out of 10 effort level is optimal for VO2 max ...

A higher number will make exercise feel easier at a given intensity level.

Maximise heart health, longevity and fitness in every decade ...

Five-time Ironman Eric Hinman, 45, shares his non-negotiables for speed, strength and longevity ...

After a period of rest at home, attacking midfielder Lucas reported to SuperCT to continue treatment for fractures in two ...