For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

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Fitbit has mastered the art of creating fitness trackers that don’t just perform brilliantly but also look good on your wrist ...

The recent GST reform (from 18% to 5% without input transfer credit) marked a transformational milestone for India’s fitness ...

The resort also has 256 units with Apartments by Marriott Bonvoy, which is where we stayed. Each apartment has two or three ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

A highly controversial fight behind closed doors led to a historic MMA event that took place on this day in 1997 ...

It was an afternoon affair with the first set starting before noon. Despite the early start, the gym was packed thanks to ...

In 1984, Karwoski qualified for the United States Powerlifting Association Teenage National Championship. He got a job at Roy ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.