5 things we learned from the Ravens’ season-ending 26-24 loss to the Steelers

The Ravens lost to the Steelers, 26-24, in a win-or-go-home game. Here are five things we learned from Baltimore’s season ...

4 Morning Core Drills That Tighten Your Midsection Better Than Crunches After 45

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.
The Maravi Post

Veep Ansah says Vno state funds used for UK private trip

BLANTYRE-(MaraviPost)-The Office of the Vice President of Malawi has clarified that the Vice President’s trip to the United Kingdom is a private initiative, with no state resources utilized. In a ...
The Maravi Post

NBM plc projects double profit to MK211.0 billion

BLANTYRE-(MaraviPost)-Listed National Bank of Malawi (NBM) has projected a double profit after tax for the year ending December 31, 2025, to range between MK189.9 billion and MK211.0 billion. The Bank ...

5 Daily Walking Drills That Tighten Your Core Better Than Ab Work After 50

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

I'm wildly inflexible, but I trained myself to touch my toes with 30 days of regular stretching – here's how I did it

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...