If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

In 2025, Alzheimer’s research crossed a threshold. What once felt like a slow and uncertain struggle against an unforgiving ...

Age remains the greatest risk factor for Alzheimer's. However, research has shown that early-onset of the disease has also ...

Natalie Portman showed off her sculpted figure in a chic black swimsuit during her family vacation in St. Barths – see ...

As the New Year approaches, many will be considering ways to improve their health habits. Simple, a smartphone app designed to assist users in achieving their weight-loss objectives, has introduced a ...

A healthy diet is often worth its weight in gold and can lessen the effects of conditions like high blood pressure, diabetes ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.