Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The U.S. Army has established a new career pathway for officers to specialize in artificial intelligence and machine learning (AI/ML), ...

NEW YORK – The Indian Navy and Air Force deployed their arsenal of both Russian and Western-made aircraft during the joint exercises centered around the aircraft carrier USS Ronald Reagan in the ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...